Personal Training

It is one thing to train, but another thing to achieve personal goals. If you are ready to target specific goals, personal coaching is the most effective subscription. Our initial consultation is highly comprehensive and includes discussing fitness and health goals, performing a 7 point movement screening and a baseline fitness protocol based on individual goals.

The certifications our coaches currently carry are everything from StrongFirst, NASM Corrective Exercise Specialists, Functional Diagnostic Nutrition, ACE and USAW Weightlifting Certification.