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Here at Tampa Movement Lab, we believe in the human bodies capacity to heal and grow endlessly. To help you reach your goals, we create customized training programs based on the most updated science and research, and carry them out through large or small group classes, and personal training.

Our programs are varied to meet the needs of all individual goals. Check out our class times and then go back to look at class descriptions to choose what is best for you!


The variation we provide in class design is to make sure all people feel welcomed at Tampa Movement Lab. Each class is different but with the same overall goal in mind: to ensure that we create an environment that improves joint health and sustainability while inducing a fitness stimulus and motivation that drives each participant to hit their individual goals.