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Endurance

Our Endurance programs include Endurance WOD, Endurance Circuit and Endurance Boxing!

Endurance WOD

*intermediate and elite*

This class focuses on the aerobic capacity of fitness. The endurance WOD will always involve a longer MetCon that excludes barbell work and high level gymnastics. 

This is a great supplement to CrossFit as it enhances the oxidative energy system which transfers over to improve your WOD performance!!

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$195/month

Access To All Programs:

CrossFit

Strength

Endurance

Mobility