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Endurance
Our Endurance programs include Endurance WOD, Endurance Circuit and Endurance Boxing!
Endurance WOD
*intermediate and elite*
This class focuses on the aerobic capacity of fitness. The endurance WOD will always involve a longer MetCon that excludes barbell work and high level gymnastics.
This is a great supplement to CrossFit as it enhances the oxidative energy system which transfers over to improve your WOD performance!!
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