*intermediate and advanced*
Our CrossFit program mission statement is “better every day.” We thrive on bringing people together and making friends! What makes us so different? We understand that every person is different, has different goals and has experienced different injuries and joint stress. When you enter our CrossFit program, you will undergo a movement and fitness evaluation that will allow us to tailor our program to your individual needs. Our program design is based on sound strength and conditioning principles and we constantly alter our program for individuals that need specific modifications.